Saturday 09/30/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Ups

10 Spider Walks

5 Shoulder To Wall Rotations (Each Side)

8 Single Leg Raises (Each Side)

Partner WOD

Metcon (Time)

4 Rounds For Time Of

400m Run

10 Tire Flips

10 Tire Jumps

2 Rope Climbs
Both team members run 400m together. When back from run one partner working at a time.