CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led:
Gorilla Walk
Bear Crawl forwards and backwards
Inchworm with push up
Lunge and twist
4 Spidermans + 4 Spiderman push ups
30 Second Handstand Hold
***Take a few minutes to gather items and do a few reps of each movement
Metcon
Metcon (Time)
For Time Of
50 Double-Unders
50 AB Mat Sit-Ups
50 Double-Unders
40 Box Jumps 24/20in
50 Double-Unders
30 KB Snatches 1.5/1 pood
50 Double-Unders
20 Handstand Push-Ups
50 Double-Unders