CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led:

Gorilla Walk

Bear Crawl forwards and backwards

Inchworm with push up

Lunge and twist

4 Spidermans + 4 Spiderman push ups

30 Second Handstand Hold

***Take a few minutes to gather items and do a few reps of each movement

Metcon

Metcon (Time)

For Time Of

50 Double-Unders

50 AB Mat Sit-Ups

50 Double-Unders

40 Box Jumps 24/20in

50 Double-Unders

30 KB Snatches 1.5/1 pood

50 Double-Unders

20 Handstand Push-Ups

50 Double-Unders