CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” – Nick Saban
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Metcon
Get Low (Time)
3 Rounds:
800m Run
4 Rounds of “The Chief+”
1 Rounds of “The Chief+”:
-3 Power Cleans (165/115)(135/95)
-6 Kipping HSPU (6 Shoulder to Overhead)
-9 Wallballs (20lb/14lb)
After finishing the 800m run, youpll complete all 4 rounds of “The Chief+” before the next round of running.
In total we’ll complete just over a mile of running and 12 rounds of “The Chief+”
We expect this to take 18-25
MODIFICATIONS
Run
-1,000m row
-45/32 calorie bike
HSPU
-use a riser
-reduce reps
-box hspu
-double DB strict press