CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” – Nick Saban

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Metcon

Get Low (Time)

3 Rounds:

800m Run

4 Rounds of “The Chief+”

1 Rounds of “The Chief+”:

-3 Power Cleans (165/115)(135/95)

-6 Kipping HSPU (6 Shoulder to Overhead)

-9 Wallballs (20lb/14lb)
After finishing the 800m run, youpll complete all 4 rounds of “The Chief+” before the next round of running.

In total we’ll complete just over a mile of running and 12 rounds of “The Chief+”

We expect this to take 18-25

MODIFICATIONS

Run

-1,000m row

-45/32 calorie bike

HSPU

-use a riser

-reduce reps

-box hspu

-double DB strict press