CrossFit Indian Trail – CrossFit Kids

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Warm-up

Dumbell Complex- 7 reps of each for 3 rounds at a jogging pace of:

DB Deadlifts

DB Cleans

DB Front Squats

DB Push Press

Metcon

Metcon (Time)

7 Rounds for time of:

7 Medicine Ball Cleans

7 Medicine Ball Thrusters

7 Burpees

Extra Credit

Metcon (AMRAP – Reps)

2 rounds of :

AMPRAP of Knees to Elbows

15 GHD/Ab Mat Sit ups