CrossFit Indian Trail – CrossFit Kids
Warm-up
Dumbell Complex- 7 reps of each for 3 rounds at a jogging pace of:
DB Deadlifts
DB Cleans
DB Front Squats
DB Push Press
Metcon
Metcon (Time)
7 Rounds for time of:
7 Medicine Ball Cleans
7 Medicine Ball Thrusters
7 Burpees
Extra Credit
Metcon (AMRAP – Reps)
2 rounds of :
AMPRAP of Knees to Elbows
15 GHD/Ab Mat Sit ups