CrossFit Indian Trail – CrossFit Teens
Warm-up
2 min Row
10 spidermans
5 push ups
10 DB presses
5 lunges each leg
10 PVC rotations and pass throughs
20 sec pigeon each leg
foam roll back and legs
Barbell Conditioning
Clean (10 min EMOM 5 cleans every even min)
every odd min 5 TTB
Half Annie (Time)
25-20-15-10-5
Double Unders
Situps
Metcon (AMRAP – Reps)
3 mins max reps
Thrusters
Half Annie (Time)
25-20-15-10-5
Double Unders
Situps