CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then…

2 Rounds:

10 Spidermans

5 Inch Worms

10 PVC Pass Throughs

5 Barbell Thrusters

10 Elbow Rotations

:30 Ankle Stretch on Rig

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Accessory

Warm-up (No Measure)

15:00 of Skill work (Athlete’s Choice)