CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then…
2 Rounds:
10 Spidermans
5 Inch Worms
10 PVC Pass Throughs
5 Barbell Thrusters
10 Elbow Rotations
:30 Ankle Stretch on Rig
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Accessory
Warm-up (No Measure)
15:00 of Skill work (Athlete’s Choice)