CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

“There will never be a better you, than you.”

There is a lot to be said about authenticity.

The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”

If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.

Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.

2:00 light row

wrist stretch

neck stretch

quad stretch

10 russian baby makers

overhead opener

barbell warm up

10 banded good mornings

10 air squats

5 cal row

20-30 handstand hold

5-8 light barbell deadlifts

10 goblet squats

5 cal row

2-3 handstand lowers

5-8 heavier deadlifts

10 wallballs

5 cal row

3-5 kipping hspu’s


CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts

55 Wall-Ball Shots

55 Calorie Row

55 Handstand Push-ups

Boys 14-15 – 135# Deadlift + 14# Wall-Ball

Boys 16-17 – 185# Deadlift + 20# Wall-Ball

Girls 14-15 – 95# Deadlift + 10# Wall-Ball

Girls 16-17 – 125# Deadlift + 14# Wall-Ball
RX – 225/155 & 20#/14# wallball & 10’/9′