CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“There will never be a better you, than you.”
There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.
Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.
We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.
2:00 light row
wrist stretch
neck stretch
quad stretch
10 russian baby makers
overhead opener
barbell warm up
10 banded good mornings
10 air squats
5 cal row
20-30 handstand hold
5-8 light barbell deadlifts
10 goblet squats
5 cal row
2-3 handstand lowers
5-8 heavier deadlifts
10 wallballs
5 cal row
3-5 kipping hspu’s
Metcon
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups
Boys 14-15 – 135# Deadlift + 14# Wall-Ball
Boys 16-17 – 185# Deadlift + 20# Wall-Ball
Girls 14-15 – 95# Deadlift + 10# Wall-Ball
Girls 16-17 – 125# Deadlift + 14# Wall-Ball
RX – 225/155 & 20#/14# wallball & 10’/9′