Happy Birthday Yessica Rosas!

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

200 m light jog

toy soldiers

knee hugs

figure 4’s

bird feeders

5-8 scap pull ups + 8-10 kip swings

10 DB shoulder presses

8-10 kip swings

5 DB C&J’s/side

5 cal row

5 toes to bar

5 DB C&J’s/side

5 cal row


Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row