Announcements
Happy Birthday Yessica Rosas!
CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault
200 m light jog
toy soldiers
knee hugs
figure 4’s
bird feeders
5-8 scap pull ups + 8-10 kip swings
10 DB shoulder presses
8-10 kip swings
5 DB C&J’s/side
5 cal row
5 toes to bar
5 DB C&J’s/side
5 cal row
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row