CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
pvc pass throughs and rotations
spiderman and reach with hamstring lockouts
squat hold and flossing
2 rounds
8-10 kip swings
5 tempo push ups
10 air squats
jog forward/ jog backward
high knees/butt kicks
Gymnastics
Spend time with your coach working on toes to bar technique
Metcon
Metcon (Time)
10 rounds
200m run
5 toes to bar
10 push ups
15 air squats
26 minute time cap