CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

pvc pass throughs and rotations

spiderman and reach with hamstring lockouts

squat hold and flossing

2 rounds

8-10 kip swings

5 tempo push ups

10 air squats

jog forward/ jog backward

high knees/butt kicks

Gymnastics

Spend time with your coach working on toes to bar technique

Metcon

Metcon (Time)

10 rounds

200m run

5 toes to bar

10 push ups

15 air squats

26 minute time cap