Thursday 04302020April 30, 2020 in Uncategorized CrossFit Indian Trail – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) https://youtu.be/5_RrfDSh-oY Metcon Half Murph (Time) 800 meter run 50 pull ups 100 push ups 150 squats 800 meter run Share on Facebook Share on Twitter