CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Spider Walks
Clean & Jerk Warm-Up
Weightlifting
Clean + Hang Clean + Jerk (1×1)
15mins to build up to a heavy single in the complex.
Warm-up
Warm-up (No Measure)
2 Rounds
5 Russian Dips w/ Foam Roller
5 Crab Sliders
5 Active Hangs
Skill Work
Metcon (No Measure)
5 Rounds
3 False Grip Ring Pulls
3 Self Spot Muscle-Ups (Hold at each position)