CrossFit Indian Trail – CrossFit

View Public Whiteboard


Warm-up (No Measure)


Hotel Hell (Time)

For Time

100 Dumbbell Hang Clean Thrusters

5 Burpees to start, and at the top of each minute
Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed.

Score is the time on the clock when the last thruster is completed. If athlete does not finish score is number of rounds and reps completed.

Originally programmed as 2×35’s/2×20’s for weight.