CrossFit Indian Trail – At Home
Warm-up
Warm-up (No Measure)
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault
Are we sailing North on purpose, or is it because the wind is taking us that way?
Life will throw it’s curveballs. It’s illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.
The wind does not tell us where to go. Only we do.
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Take today as an active recovery day. Get outside and hike, bike, walk, play with your kids! Otherwise, make up a previously missed day.