CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius
In a world where opinions flow so freely, the discussions run deep and far on what we “should” be doing in our lives. Yet with such (healthy) discussion and debate, we can find drama, confusion, and blurred lines. And in that, we paralyze ourselves to actually doing… anything. It starts, and ends, as purely a discussion.
Marcus Aurelius urges us to contemplate less, and act more. To let actions be our loudest statement. To be the change we want to see in this world, rather than to argue for it.
Warm-up:
Pigeon Stretch
Couch Stretch
Activation
2 Rounds:
10 Cal Bike
10 Monster Walks (side to side and forward/backward)
10 DB Strict Press/arm (Light)
10 Wall Openers
Skill Work
Metcon (No Measure)
15:00 Skill Work of Choice
Work with your coach, pick a weakness, and get to work. This is not intended to be heavy lifting or high volume. Gymnastic work is typically a good choice, unless you’d like to work empty barbell Olympic Lifting/Barbell Cycling to dial in movement patterns.
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#