CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #4 (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Spider Walks
10 Single Leg Raises (Each Leg)
Then, Inchworms w/
5-4-3-2-1 Push-Ups
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups