CrossFit Indian Trail – CrossFit

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Warm-up

General Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then,

20 PVC Rotations

8 Shoulder To Wall Rotations (Each Side)

12 Spider Walks

12 Air Squats

12 Wall Openers

50 Jumping Jacks

Inchworms w/

5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

For time:

21 bench presses

21 strict pull-ups

Run 800 m

15 bench presses

15 strict pull-ups

Run 800 m

9 bench presses

9 strict pull-ups

Run 800 m

175/115 Bench
June 20th CrossFit Main Site Workout variation.