CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we *all* have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

Coach led mobility and dynamic warm-up

Metcon

The Ghost (6 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest
Row for calories. Wodify will ask for your total from all 6 rounds and add them together. Keep a running tally each round and jot it down during the rest period.