CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Test Week!
200 m run
5 spiderman and reach/side
8 bird feeders/leg
8 prone swimmers
10 alternating lunges with twist
8 light kb presses/arm
8 kb swings
barbell warm up
Metcon
Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here