CrossFit Indian Trail – CrossFit
Warm-up (No Measure)
10 Spider Walks
10 PVC Pass Throughs
5 Pause Back Squats w/ Empty Bar
5 Shoulder Presses w/ Empty Bar
Back Squat (6-6-6-6-6)
Building up to a heavy set of 6.
Shoulder Press (2-2-2-2-2-2-2)
Building up to a heavy set of 2.