CrossFit Indian Trail – CrossFit
Warm-up (No Measure)
“Your actions speak so loudly that I can’t hear what you’re saying.”
It’s not about what we talk about, but what we tolerate.
When we think of our greatest role models, those we truly look up to in life, there’s a consistent commonality we’ll notices…their action under adversity. They achieved something great, under incredibly hard circumstances. They overcame a specific challenge in their darkest hour. And for that, we remember them.
Our identity isn’t shaped by the good times…but the challenging ones. In those moments, it’ll never be about what we say, but what we do.
Metcon (No Measure)
Take 10-15 minutes to work on a skill
Strict Toes to Bar
Strict Ring Dips
Goal is to keep each round to 3 sets or less on each movement.
Plan your breaks ahead of time and don’t go to failure early on.
Banded strict pullups
Strict ring dip:
banded ring dips