CrossFit Indian Trail – CrossFit
Warm-up
pigeon stretch (:30/leg)
quad stretch (:30/leg)
5 table top with 5 sec hold at top
5 kang squats
5 ATG front foot elevated (45# plate) split squats/leg
10 hollow body rocks
1 round
5 cal row
5 cal bike
5 abmat sit ups
10 lunges
Metcon
Metcon (Time)
For Time
25, 20, 15, 10, 5
Cal row
Cal bike
Abmat sit ups
Lunges