CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
10 Spider Walks
10 PVC Pass Throughs
5 Pause Front Squats w/ Empty Bar
5 Split Presses w/ Empty Bar
Weightlifting
Front Squat (8-6-4-2-2-2)
Building, working up to a heavy double
Split Press (3-3-3-3-3-3)
Building up to a heavy set of 3