CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms w/ Push-Up
10 PVC Overhead Squats
Then, Snatch Warm-Up
Weightlifting
Snatch (12×1)
EMOM. Across at or around 80%.
Metcon
Metcon (Time)
3 Rounds For Time Of
5 Power Snatches 115/85#
10 Overhead Squats 115/85#
20 Bar Facing Burpees