CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
“You can’t build on top of success you don’t acknowledge.” – Dallas Travers
Thursday :30 Mobility
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the provided stretches are designed so that we can do these at home if need be.
UPPER BODY
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
LOWER BODY
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Spiderman Hold: 1 Minute
MOVEMENT VIDEOS
https://www.youtube.com/watch?v=C33JkG6hL7c
https://www.youtube.com/watch?v=7QezJ6ChBDU
https://www.youtube.com/watch?v=iucVfjZRzBM
https://www.youtube.com/watch?v=WS9Lz6txIxY
https://www.youtube.com/watch?v=CLYDhA-z9SI
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups