CrossFit Indian Trail – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

30sec Easy Row

30sec Moderate Row

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Single Leg Raises (Each Leg)

30m Jog Forwards/Backwards x2


Metcon (Time)

6 Rounds For Time Of

15/12 Calorie Row

12 Burpees

100 Meter Farmers Carry 1.5/1 pood