CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m light row
10 pvc rotations
5 spiderman and reach
5 inchworms with push up
20-30 sec handstand hold and stretch
15 banded good mornings
10 banded pull aparts
2-3 eccentric hspu’s
warm up deadlifts
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups