CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
10 Wall Openers
10 Single Leg Raises (Each Leg)
10 Walking Lunges w/ Torso Twist
30m Jog Forwards/Backwards
Metcon
Metcon (Time)
For Time Of
1 Mile Run
15 Burpees
10 GHD Sit-Ups
800m Run
15 Burpees
10 GHD Sit-Ups
400m Run
15 Burpees
10 GHD Sit-Ups