CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

10 Wall Openers

10 Single Leg Raises (Each Leg)

10 Walking Lunges w/ Torso Twist

30m Jog Forwards/Backwards

Metcon

Metcon (Time)

For Time Of

1 Mile Run

15 Burpees

10 GHD Sit-Ups

800m Run

15 Burpees

10 GHD Sit-Ups

400m Run

15 Burpees

10 GHD Sit-Ups