CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

1 minutes light bike

5 table top w/pause at top

5 russian baby makers

10 air squats

10 push ups

10 hollow rocks

1 minute light row

Metcon

Metcon (Time)

4-3-2-1

Minute Bike

Minute Row

Rounds of “Modified Cindy”

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1 Round of “Modified Cindy”:

5 Push-ups

10 Air Squats

15 AbMat Sit-ups

TIME CAP – 35:00