CrossFit Indian Trail – CrossFit Teens
Warm-up
Metcon (3 Rounds for reps)
AMRAP in 4 minutes of:
15 calorie row
15 weighted sit ups
15 front squats 35#
REST 4 mins
AMRAP in 4 minutes of:
12 calorie row
12 weighted sit ups
12 front squats 45#
REST 4 mins
AMRAP in 4 minutes of:
9 calorie row
9 weighted sit ups
9 front squats 55#
Partner Bike & Sprint (Time)
5 Calorie Bike
100m Run
4 rounds each