CrossFit Indian Trail – CrossFit Teens

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Warm-up

Metcon (3 Rounds for reps)

AMRAP in 4 minutes of:

15 calorie row

15 weighted sit ups

15 front squats 35#

REST 4 mins

AMRAP in 4 minutes of:

12 calorie row

12 weighted sit ups

12 front squats 45#

REST 4 mins

AMRAP in 4 minutes of:

9 calorie row

9 weighted sit ups

9 front squats 55#

Partner Bike & Sprint (Time)

5 Calorie Bike

100m Run

4 rounds each