CrossFit Indian Trail – CrossFit Teens

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Warm-up

200m Jog

20 Single leg raises 10 each side

20 Air Squats

20 Pass throughs

20 PVC OHS

10 KB swings

10 Ab mat sit ups

10 Lunges

Double under work 1 minute

Gymnastics

Rope Climbs

Metcon (Time)

“U Pick” (For Time)

400m Run or 500M Row

then…..

21-18-15-12-9-6

DB Hang Snatches or KB Swings

Pistols or Lunges(plate)

400m Run or 500m Row

Half Annie (Time)

25-20-15-10-5

Double Unders

Situps