CrossFit Indian Trail – CrossFit Teens
Warm-up
200m Jog
20 Single leg raises 10 each side
20 Air Squats
20 Pass throughs
20 PVC OHS
10 KB swings
10 Ab mat sit ups
10 Lunges
Double under work 1 minute
Gymnastics
Rope Climbs
Metcon (Time)
“U Pick” (For Time)
400m Run or 500M Row
then…..
21-18-15-12-9-6
DB Hang Snatches or KB Swings
Pistols or Lunges(plate)
400m Run or 500m Row
Half Annie (Time)
25-20-15-10-5
Double Unders
Situps