CrossFit Indian Trail – CrossFit Teens

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Warm-up

200m Row

PVC work

KB press pushes

KB swings

Step Ups

Inch worm

Metcon (No Measure)

EMOM 12 minutes

Preform 1 rep each adding 1 rep to each every minute:

Push Press

KB Swings

Skill Work

Box Jumps

Max Height Box Jump