CrossFit Indian Trail – CrossFit Teens
Warm-up
200m Row
PVC work
KB press pushes
KB swings
Step Ups
Inch worm
Metcon (No Measure)
EMOM 12 minutes
Preform 1 rep each adding 1 rep to each every minute:
Push Press
KB Swings
Skill Work
Box Jumps
Max Height Box Jump