CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach Led
Skill Work
Slam Ball Work:
Traditional
Over The Shoulder
Core work
Metcon (Time)
12 minute clock:
30-24-18
Box Step Overs (Step Ups)
Wall Balls
Goblet Squats (Air Squats)
** At 8:00 on clock
Max reps of slam ball over shoulder until clock hits 12:00
Metcon (AMRAP – Reps)
** At 8:00 on clock
Max reps of slam ball over shoulder until clock hits 12:00
Open Gym
Lets play a GAME!!