CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard

Warm-up

Coach Led

Skill Work

Slam Ball Work:

Traditional

Over The Shoulder

Core work

Metcon (Time)

12 minute clock:

30-24-18

Box Step Overs (Step Ups)

Wall Balls

Goblet Squats (Air Squats)

** At 8:00 on clock

Max reps of slam ball over shoulder until clock hits 12:00

Metcon (AMRAP – Reps)

** At 8:00 on clock

Max reps of slam ball over shoulder until clock hits 12:00

Open Gym

Lets play a GAME!!