CrossFit Indian Trail – CrossFit Teens
Warm-up
300m Row
25m of each
Squat steps
Floor touches
Toy soldiers
Duck/Gorilla walks
PVC Work: 25 sec each
Pass throughs
Overhead squats
Windmills
Weightlifting
From the rack work to a heavy single. Enter your heaviest weight for 1×1
Push Press (5×1)
Metcon (Time)
200m Run
21 KB swings
21 Goblet squats
42 Ab mat sit ups
400m Run
15 KB swings
15 Goblet squats
30 Ab mat sit ups
200m Run
9 KB swings
9 Goblet squats
18 Ab mat sit ups