CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard


300m Row

25m of each

Squat steps

Floor touches

Toy soldiers

Duck/Gorilla walks

PVC Work: 25 sec each

Pass throughs

Overhead squats



From the rack work to a heavy single. Enter your heaviest weight for 1×1

Push Press (5×1)

Metcon (Time)

200m Run

21 KB swings

21 Goblet squats

42 Ab mat sit ups

400m Run

15 KB swings

15 Goblet squats

30 Ab mat sit ups

200m Run

9 KB swings

9 Goblet squats

18 Ab mat sit ups