CrossFit Indian Trail – CrossFit Teens

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Coach Led

Rope Climb

Skill work: Take time to find an option to complete in today’s WOD that is challenging

Metcon (3 Rounds for reps)

3 Rounds for Reps:

1 minute at each station:

1 minute: Bench Press

1 minute: Bike

1 minute: Rope Climbs

1 minute: Wall Balls

REST 1 minute Record total reps for each round