CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach Led
Rope Climb
Skill work: Take time to find an option to complete in today’s WOD that is challenging
Metcon (3 Rounds for reps)
3 Rounds for Reps:
1 minute at each station:
1 minute: Bench Press
1 minute: Bike
1 minute: Rope Climbs
1 minute: Wall Balls
REST 1 minute Record total reps for each round