CrossFit Indian Trail – CrossFit Kids
Warm-up
2:00 light row
10 Wall squats
Toy soliders
Figure fours
High knees
Butt kickers
Spidermans
Wall opener
PVC rotations
Metcon (Time)
For Time:
100m Run
10 Push Presses
15 Goblet Squats
200m Run
10 Push Presses
15 Goblet Squats
300m Run
10 Push Presses
15 Goblet Squats
400m Run
10 Push Presses
15 Goblet Squats