CrossFit Indian Trail – CrossFit Kids

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Warm-up

2:00 light row

10 Wall squats

Toy soliders

Figure fours

High knees

Butt kickers

Spidermans

Wall opener

PVC rotations

Metcon (Time)

For Time:

100m Run

10 Push Presses

15 Goblet Squats

200m Run

10 Push Presses

15 Goblet Squats

300m Run

10 Push Presses

15 Goblet Squats

400m Run

10 Push Presses

15 Goblet Squats

Weightlifting

Push Press (6×2)