CrossFit Indian Trail – CrossFit Teens
Warm-up
2 minute row
2 Rds:
7 Light DB thrusters
25m Broad Jumps
7 Toes to Bar/ Knee raises
25m Broad Jumps
7 Jumping Jacks
25m Jog
Handstand Hold
Group Stretch & Barbell Warm Up
Weightlifting
Push Press (Build to a heavy single)
Metcon (No Measure)
Every minute for 12 minutes, perform 1 rep of each movement, adding a rep to each movement every minute….
Push Press
KB swing