CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
6 SHoulder To Wall Rotations (Each Side)
10 Wall Openers
10 Lateral Lunges
Then, Inchworms
w/ 5-4-3-2-1 Push-Ups
Metcon
Metcon (AMRAP – Reps)
AMRAP in 13min Of
70 DB Snatches 50/35#
60 Wall Balls 20/14#
50/35 Calorie Row
40 Handstand Push-Ups
Core Work
Metcon (No Measure)
3 Rounds
15 Jack Knives
12 Side Bends (Each Side)
12 Back Extensions