Announcements
Happy Birthday Ali Chaudhary!
CrossFit Indian Trail – At Home
Warm-up
Warm-up (No Measure)
“Pain versus Discomfort”
There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.
Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we lose a loved one.
What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.
EMOM 12:
Minute 1: :30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: :30 Active Divebombers https://www.youtube.com/watch?v=SrM4_RvFQf8
Metcon
Gravity (Time)
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Stimulus
5 rounds for time for this longer conditioning piece
Choose a double under number or variation that you can complete in no more then 2 sets each round
Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
Score will be time of completion
Movement Videos
Reverse Burpees https://youtu.be/WCEuVr-n_OY
Gravity (No Equipment Version) (Time)
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Stimulus
5 rounds for time for this longer conditioning piece
Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
Score will be time of completion
Movement Videos
Dot Hops https://youtu.be/mvTkmqg3oWQ
Reverse Burpees https://youtu.be/WCEuVr-n_OY