CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
8 Shoulder To Wall Rotations (Each Side)
8 Spider Walks
15 Air Squats
8 Spider Walks
10 Goblet Squats
8 Spider Walks
5 Pause Front Squats w/ Empty Bar
Weightlifting
Front Squat (5×4)
Across. Working at or around 80%
Push Jerk (2-2-2-2-2)
Building up to a heavy set of 2.