CrossFit Indian Trail – CrossFit

View Public Whiteboard


Warm-up (No Measure)

500m Row

8 Shoulder To Wall Rotations (Each Side)

8 Spider Walks

15 Air Squats

8 Spider Walks

10 Goblet Squats

8 Spider Walks

5 Pause Front Squats w/ Empty Bar


Front Squat (5×4)

Across. Working at or around 80%

Push Jerk (2-2-2-2-2)

Building up to a heavy set of 2.