CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Rotations

5 Inchworms w/ Push-Ups

30m Jog Forwards

30m Jog Backwards

Metcon

Metcon (Time)

5 Rounds For Time Of

15 Burpees

30 Calories On Row

60 Double-Unders

Core Work

Metcon (No Measure)

4 Rounds

30sec Plank Hold

10 Side Bends (Each Side)