CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Rotations
5 Inchworms w/ Push-Ups
30m Jog Forwards
30m Jog Backwards
Metcon
Metcon (Time)
5 Rounds For Time Of
15 Burpees
30 Calories On Row
60 Double-Unders
Core Work
Metcon (No Measure)
4 Rounds
30sec Plank Hold
10 Side Bends (Each Side)