CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led

Row 500m

3 Rounds

12 PVC Rotations

8 PVC Overhead Squats

4 Snatch Pulls

4 Muscle Snatches

4 High Hang Snatches

Weightlifting

Snatch (7×2)

Across at 70-75%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups