CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
Row 500m
3 Rounds
12 PVC Rotations
8 PVC Overhead Squats
4 Snatch Pulls
4 Muscle Snatches
4 High Hang Snatches
Weightlifting
Snatch (7×2)
Across at 70-75%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups