CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
5 Inchworms w/ Push-Ups x2
10 Wall Openers
8 Single Leg Raises (Both Legs)
5 Deadlifts w/ Empty Bar
Metcon
Metcon (AMRAP – Reps)
AMRAP in 4mins Of
7 Deadlifts 225/155#
7 Bar Facing Burpees
Rest 4mins
AMRAP in 4mins Of
7 Power Cleans 155/105#
7 Bar Facing Burpees
Rest 4mins
AMRAP in 4mins Of
7 Shoulder To Overhead 135/95#
7 Bar Facing Burpees