CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds:
1 min Bike, 10 situps, 10 slow squats, 10 shoulder rotations, 25m overhead DB walk
Weightlifting
Overhead Squat
Metcon (Time)
5 Rounds for Time:
7 Overhead Squats
100m Run
5 Deadlifts
Let’s use 2 bars today so that the Deadlifts are heavy