CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard

Warm-up

2 Rounds:

1 min Bike, 10 situps, 10 slow squats, 10 shoulder rotations, 25m overhead DB walk

Weightlifting

Overhead Squat

Metcon (Time)

5 Rounds for Time:

7 Overhead Squats

100m Run

5 Deadlifts
Let’s use 2 bars today so that the Deadlifts are heavy