CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds:
100m run
5 spidermans
10 air squats
10 step ups
10 DB press
PVC Work & Barbell Warm up
Weightlifting
Bench Press
Work to a heavy 1 rep- Add in notes each weight used in each set
Bench Press (1×5, 1×4, 1×3, 1×2, 1×1)
Metcon (Time)
21-15-9
DB Thrusters
DB Burpee box carry overs
Metcon (Time)
50m Sprints x 6-10
Record fastest time