CrossFit Indian Trail – CrossFit Teens

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Warm-up

Fish Game on Rower

Coach Led

Power Snatch

Working on technique @ 50% of 1 RM

Metcon (Time)

For Time:

18-12-6

Calorie Bike

Power Snatch

Skill Work

KB Swings

2 sets of 50 (try to hold on for entire 50)

Rest between sets