CrossFit Indian Trail – CrossFit Teens
Warm-up
Fish Game on Rower
Coach Led
Power Snatch
Working on technique @ 50% of 1 RM
Metcon (Time)
For Time:
18-12-6
Calorie Bike
Power Snatch
Skill Work
KB Swings
2 sets of 50 (try to hold on for entire 50)
Rest between sets