CrossFit Indian Trail – CrossFit Teens
Warm-up
Coach Lead
Clean and Jerk (Work to a heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes of:
10 calorie row
12 knees to elbows
14 clean and jerks
Handstand Walk
Step 1: Plank position, shift weight, shoulder taps
Step 2: Toes on box shift weight, shoulder taps then around the world
Steps 3: Stomach facing wall, shift weight, shoulder taps, then leg taps