CrossFit Indian Trail – CrossFit Teens
Warm-up
Deadlift
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees
Double Unders
or
Weighted Box Step Overs
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees
Double Unders
or
Weighted Box Step Overs