CrossFit Indian Trail – CrossFit Teens

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4 rounds 15 seconds each

jumping jacks


mt climbers

squat jumps


hollow rock

L side plank

R side plank

Barbell warm up

3 position clean (Work to a heavy single complex)

Hi hang-low hang-from the floor

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes to Bar