CrossFit Indian Trail – CrossFit Teens

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Warm-up

400m Light Jog

2 rounds of 1 minute each

Plank

Slow Squats

Slow Push Ups

Box Jumps

Power Snatch (Work to a heavy set of 3 )

1×7, 1×6, 1×5, 1×4, 1×3

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

400m Run

7 Power Snatches

7 Handstand Push Ups

Pull-ups

Work on pull up progressions