CrossFit Indian Trail – CrossFit Teens
Metcon (3 Rounds for reps)
3 Rounds:
200m run (1 min)
then 4min AMRAP
5 Power cleans
10 Wall Balls
2 min rest after each round
Add weight each round
Add each weight used in notes
Warm-up
2 rounds 1 minute each station
50s row
20s JR 10 squats
50s warrior stretch
5 empty barbell good mornings,5 strict press, 5 front squats
15 med ball cleans
Afterbash
Battle ropes & sledge hammer practice